- Van Til Acupuncture
(Located at Beaubien Holistic Care)3368 Beltline Ct NE
Grand Rapids, MI 49525616-485-8265
HoursMon11:00-7:00TuesClosedWed10:00-6:00Thur10:00-6:00Fri10:00-5:00Sat (every other)10:00-4:00
Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? continue reading